Oh my god so cute!!!

(Source: -photosets)

satanic-cactus:

freakingkeeper:

earthquackandbcm:

bluebellgirl:

 

I couldn’t scroll past this.

"rock is evil"

People are fucking idiots

Every single person I’ve met in a punk or rock band have been the nicest people I’ve met in my life.

So the boyfriend and I are starting to plan a baby, kinda like around the new year. But my diabetes still isn’t sorted and my blood sugar is still high and I thought I was controlling it but turns out I wasn’t. So I went to the hospital for an appt with the diabetic doctor and I’ve got to go on like a carb/sugar free diet to try and lose some weight and get my blood sugar down.

This has really knocked me down just when I was finally starting to feel better. I was feeling more confident about my body which was great. But now I feel awful :( I’m really not looking forward to this diet. It’s like basically the Atkins diet which looks like it pretty much sucks. And I have to up the amount I go to the gym. I love going but I only go twice a week with a friend. She can’t up it as well so there are going to be some days where I have to go on my own.

Pretty much just feeling totally fat and hopeless right now :(

flab-uless:

My life
flab-uless:

My life
flab-uless:

My life

flab-uless:

My life

(Source: c-cassandra)

real-scars-fake-smiles:

Married life with Ellen and Portia.

IDC HOW MANY TIMES IVE REBLOGGED THIS IT IS LITERALLY MY FAVOURITE FUCKING THING

(Source: kayytx)

mybpdblog:

lucysweatslove:

Making an “Alternatives” JarFor anybody with issues with binge eating, purging, and/or self-harm (or any other type of urge), an “alternatives” jar is a good project! It is a jar filled with popsicle sticks that have things written on them that you can do when your urge hits, as an alternative to the urge.You need:
A glass jar (I used a small 8 oz old jar that I had left from a jar of jam- you can get these for $1 in some places with the jam)
Popsicle sticks (I used 70 regular-sized ones from a pack of 1,000 craft sticks that I bought for $5)
Markers (I used Bic Mark-It Permanent Markers, but any other marker should work, even dollar-store markers)
Paints, as many colors as you want (I used Apple Barrel brand acrylic paints, which run for $0.50-$0.57 per 2 oz container at Wal Mart). 
Paint brushes to use for the paints (I used Plaid brand sponge brushes, which I got for $1 for 4, and a pack of 24 different brushes which were $5 each)
Ribbons and washi (decorative/paper) tape ($0.50-$3.50 per roll, however you want)
Items 4-6 are optional! You can use as much or as little paint as you want. You should only need one bottle if you are doing one color; however, you may want more!Instructions:
Gather your materials :) (not too hard!)
Decide how many sticks your jar will hold. Mine held 70 craft sticks; some can hold more!
Decide how many colors you want to use, and if you want the colors to mean anything.
Paint the craft sticks!! Do this on a surface easily cleaned, thrown away, or that you don’t mind getting messy! I used a lid from a plastic tote. You can either put the paints on a palette (if you have one), or dab it onto the sponge brushes and then paint.
Let your painted sticks dry.
While you are letting them dry, you can decorate your jar. Some permanent markers work on glass; others don’t. You can try them though! Acrylic paints don’t always work on glass, also. I used washi tape and ribbons, using a hot glue gun to attach the ribbons to the jar. The tape and ribbons can be removed from the jar if I so choose (so that way I can re-use the jar or re-decorate if I want to)
Once the sticks dry, write on them!!
Ideas for how to use color:
You can see that I used 7 colors, each with 10 sticks. Colors can be used to denote:
Type of urge (especially useful if you have multiple types)
Type of emotion behind the urge or activity (feeling sad, guilty, angry, lonely, wanting sensation, etc)
Amount of time the activity takes (5 min, 10 min, 15 min, 30 min, 1 hr, over 1 hr)
Amount of money you’d have to invest (ie, totally free things, things you can spend $1 on, things you’d have to spend $5 on, etc)
How to use:
When your urge hits, pick a color or colors to represent what you need. For example: red for me are things to get anger out, so if I’m wanting to purge because I am angry, I will choose the red sticks.
Pick one stick of that color. Do that activity, and put the stick to the side. If, after you’re done with the activity, the urge is still there, pick another stick.
Keep choosing sticks until the urge is gone (or you have other things you have to do)
If the urge hasn’t gone away, but you are done with your sticks: choose another color and keep going.
Ideas for what to write on your sticks
101 things to do besides binge
More binge alternatives
Alternatives to binge eating/purging
Alternatives to self-harm
More alternatives to self-harm
Idea based off of: Coping Bank and Binge Jar

this looks fun and super cute!
I will add it to my massive to-do list and maybe do it one day :)
(my problem behaviour is procrastintion, ho ho)

This is an amazing idea! mybpdblog:

lucysweatslove:

Making an “Alternatives” JarFor anybody with issues with binge eating, purging, and/or self-harm (or any other type of urge), an “alternatives” jar is a good project! It is a jar filled with popsicle sticks that have things written on them that you can do when your urge hits, as an alternative to the urge.You need:
A glass jar (I used a small 8 oz old jar that I had left from a jar of jam- you can get these for $1 in some places with the jam)
Popsicle sticks (I used 70 regular-sized ones from a pack of 1,000 craft sticks that I bought for $5)
Markers (I used Bic Mark-It Permanent Markers, but any other marker should work, even dollar-store markers)
Paints, as many colors as you want (I used Apple Barrel brand acrylic paints, which run for $0.50-$0.57 per 2 oz container at Wal Mart). 
Paint brushes to use for the paints (I used Plaid brand sponge brushes, which I got for $1 for 4, and a pack of 24 different brushes which were $5 each)
Ribbons and washi (decorative/paper) tape ($0.50-$3.50 per roll, however you want)
Items 4-6 are optional! You can use as much or as little paint as you want. You should only need one bottle if you are doing one color; however, you may want more!Instructions:
Gather your materials :) (not too hard!)
Decide how many sticks your jar will hold. Mine held 70 craft sticks; some can hold more!
Decide how many colors you want to use, and if you want the colors to mean anything.
Paint the craft sticks!! Do this on a surface easily cleaned, thrown away, or that you don’t mind getting messy! I used a lid from a plastic tote. You can either put the paints on a palette (if you have one), or dab it onto the sponge brushes and then paint.
Let your painted sticks dry.
While you are letting them dry, you can decorate your jar. Some permanent markers work on glass; others don’t. You can try them though! Acrylic paints don’t always work on glass, also. I used washi tape and ribbons, using a hot glue gun to attach the ribbons to the jar. The tape and ribbons can be removed from the jar if I so choose (so that way I can re-use the jar or re-decorate if I want to)
Once the sticks dry, write on them!!
Ideas for how to use color:
You can see that I used 7 colors, each with 10 sticks. Colors can be used to denote:
Type of urge (especially useful if you have multiple types)
Type of emotion behind the urge or activity (feeling sad, guilty, angry, lonely, wanting sensation, etc)
Amount of time the activity takes (5 min, 10 min, 15 min, 30 min, 1 hr, over 1 hr)
Amount of money you’d have to invest (ie, totally free things, things you can spend $1 on, things you’d have to spend $5 on, etc)
How to use:
When your urge hits, pick a color or colors to represent what you need. For example: red for me are things to get anger out, so if I’m wanting to purge because I am angry, I will choose the red sticks.
Pick one stick of that color. Do that activity, and put the stick to the side. If, after you’re done with the activity, the urge is still there, pick another stick.
Keep choosing sticks until the urge is gone (or you have other things you have to do)
If the urge hasn’t gone away, but you are done with your sticks: choose another color and keep going.
Ideas for what to write on your sticks
101 things to do besides binge
More binge alternatives
Alternatives to binge eating/purging
Alternatives to self-harm
More alternatives to self-harm
Idea based off of: Coping Bank and Binge Jar

this looks fun and super cute!
I will add it to my massive to-do list and maybe do it one day :)
(my problem behaviour is procrastintion, ho ho)

This is an amazing idea!

mybpdblog:

lucysweatslove:

Making an “Alternatives” Jar


For anybody with issues with binge eating, purging, and/or self-harm (or any other type of urge), an “alternatives” jar is a good project! It is a jar filled with popsicle sticks that have things written on them that you can do when your urge hits, as an alternative to the urge.

You need:

  1. A glass jar (I used a small 8 oz old jar that I had left from a jar of jam- you can get these for $1 in some places with the jam)
  2. Popsicle sticks (I used 70 regular-sized ones from a pack of 1,000 craft sticks that I bought for $5)
  3. Markers (I used Bic Mark-It Permanent Markers, but any other marker should work, even dollar-store markers)
  4. Paints, as many colors as you want (I used Apple Barrel brand acrylic paints, which run for $0.50-$0.57 per 2 oz container at Wal Mart). 
  5. Paint brushes to use for the paints (I used Plaid brand sponge brushes, which I got for $1 for 4, and a pack of 24 different brushes which were $5 each)
  6. Ribbons and washi (decorative/paper) tape ($0.50-$3.50 per roll, however you want)

Items 4-6 are optional! You can use as much or as little paint as you want. You should only need one bottle if you are doing one color; however, you may want more!

Instructions:

  1. Gather your materials :) (not too hard!)
  2. Decide how many sticks your jar will hold. Mine held 70 craft sticks; some can hold more!
  3. Decide how many colors you want to use, and if you want the colors to mean anything.
  4. Paint the craft sticks!! Do this on a surface easily cleaned, thrown away, or that you don’t mind getting messy! I used a lid from a plastic tote. You can either put the paints on a palette (if you have one), or dab it onto the sponge brushes and then paint.
  5. Let your painted sticks dry.
  6. While you are letting them dry, you can decorate your jar. Some permanent markers work on glass; others don’t. You can try them though! Acrylic paints don’t always work on glass, also. I used washi tape and ribbons, using a hot glue gun to attach the ribbons to the jar. The tape and ribbons can be removed from the jar if I so choose (so that way I can re-use the jar or re-decorate if I want to)
  7. Once the sticks dry, write on them!!

Ideas for how to use color:

You can see that I used 7 colors, each with 10 sticks. Colors can be used to denote:

  1. Type of urge (especially useful if you have multiple types)
  2. Type of emotion behind the urge or activity (feeling sad, guilty, angry, lonely, wanting sensation, etc)
  3. Amount of time the activity takes (5 min, 10 min, 15 min, 30 min, 1 hr, over 1 hr)
  4. Amount of money you’d have to invest (ie, totally free things, things you can spend $1 on, things you’d have to spend $5 on, etc)

How to use:

  1. When your urge hits, pick a color or colors to represent what you need. For example: red for me are things to get anger out, so if I’m wanting to purge because I am angry, I will choose the red sticks.
  2. Pick one stick of that color. Do that activity, and put the stick to the side. If, after you’re done with the activity, the urge is still there, pick another stick.
  3. Keep choosing sticks until the urge is gone (or you have other things you have to do)
  4. If the urge hasn’t gone away, but you are done with your sticks: choose another color and keep going.

Ideas for what to write on your sticks

  1. 101 things to do besides binge
  2. More binge alternatives
  3. Alternatives to binge eating/purging
  4. Alternatives to self-harm
  5. More alternatives to self-harm

Idea based off of: Coping Bank and Binge Jar

this looks fun and super cute!

I will add it to my massive to-do list and maybe do it one day :)

(my problem behaviour is procrastintion, ho ho)

This is an amazing idea!